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From Recipes Like most people, I prefer to start my day with a healthy meal. My breakfast usually consists of fresh fruit ... Bon Appétit. In addition to substituting low-fat milk for the whole, I reduced the canola oil ... pistachios for a dose of crunch, protein, and good-for-you fat. The results were moist, rich, and sweet—perfect ... chopped, unsalted pistachios 1 cup low-fat milk 2 tablespoons canola ...
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