Training Log Distance: 7.6 miles Time: 1 hour, 8 minutes Average pace: 8:56 per mile Food Log Pre-run: whole wheat toast with peanut butter, Gatorade/water mix Breakfast/Brunch: McDonalds hot cakes (3), sausage patty, hash browns (2), 8oz. 2%...

Here are some pictures from the Turkey Strut 5K - I am making a ghastly face here, but I was trying to tell Chad and Sarah that the guy in the blue Titleist hat (#6038) is the Mayor! I must really enunciate my "m"s! This was about the 4k...

Training Log Distance: 3.16 miles Time: 24:29 (a 25 second PR!) Average Pace: 7:44/minute Food Log Pre-run: bowl of Golden Grahams with a banana, small cup of coffee, water Post-run: a clementine orange, blueberry bagel with cream cheese, hot...

Training Log Rest day Food Log Breakfast: oatmeal with banana, peanut butter; water Lunch: Thanksgiving lunch at work (items too numerous to name) Snack: brownie Dinner: "Turkey Combo" from Chilis: half turkey sandwich, with baked potato soup, chips...

Training Log AM Swim Distance: 900 yards Time: 28:00 minutes Workout: 5 minute warm up100 yd freestyle50 yard breast stroke100 yd freestyle50 yard breast stroke100 yd freestyle50 yard breast stroke100 yd freestyle50 yard breast stroke100 yd freestyle50...