This past Sunday, I decided running wasn't in the cards for me. I was motivated enough to hit the gym but not enough to put forth the running effort. So, I hopped on the rowing machine instead. My personal take: not a great workout. I did 3,000 meters...

Today I am blogging for Blog Action Day. This year’s topic? Climate change! You might ask what health and fitness have to do with climate change (and vice-versa) but my response to that is…A LOT. Check out these five tips on how to green your...

I realized that I have never put the reasons why I run down on paper. I think keeping everything in perspective is key and listing out WHY I want to do this is a perfect way to do so. I'm sure this list will start off small but continue to grow so I...

This week you are in for a treat! Just in time for the holiday season too. When you feel the sweet tooth urge, consider making this good-for-you caramel popcorn recipe. You will not be disappointed!!! ☆ ☆ ☆ ☆ ☆ Servings: 18 Serving size:...

Last week I really fell off the boat. My diet was horrible. I didn't get in any exercise. My scale was NOT nice to me this morning. Today was back to the ole grind. I hit the gym right after work with my beau and spent 25 minutes on the elliptical...