Ryan "PB&J" Pierson is now ranked #26 in the class of 2010 centers, according to ESPN. Evaluation May, 2009: Pierson has completely changed his body since his injury a year ago. He is...

It is great to see people doing more overhead movements lately, whether it be with barbell, kettlebell or gymnastic movements. Many people in the US, particularly male athletes, lack full shoulder ROM.

I've wanted to build a light-weight, dual-handled, hexagonal shaped training bar since 2001 or so. I have found this style of bar--much more so than a traditional barbell--to be very useful for teaching ground-based lifting mechanics to beginners.