Ryan "PB&J" Pierson is now ranked #26 in the class of 2010 centers, according to ESPN. Evaluation May, 2009: Pierson has completely changed his body since his injury a year ago. He is...

It is great to see people doing more overhead movements lately, whether it be with barbell, kettlebell or gymnastic movements. Many people in the US, particularly male athletes, lack full shoulder ROM.

I've wanted to build a light-weight, dual-handled, hexagonal shaped training bar since 2001 or so. I have found this style of bar--much more so than a traditional barbell--to be very useful for teaching ground-based lifting mechanics to beginners.

I was told my 4 month old kitten, Felix Frankfurter, probably just sprained his R front leg after leaping over the edge of the stairs after his crinkle ball--about an 8 ft drop. Now if you zoom in on either of these images, I think you might see...

The Hexlite Bar offers a different way to do explosive pulls for those who do not wish to use a straight bar. I have been using this type of pull with my big boys (6'10 and 6'9"). Now, why do you think I would choose to use this particular movement...

First things first: The Thin Man is finally getting thick! That's right. Chris is now 20 lbs heavier than he was in July, during the height of the boys' club volleyball season. And it definitely shows. He demonstrates increased strength in a...

For those of you interested in the sport of weightlifting, Columbus Weightlifting recorded a short presentation by Tommy Kono (multiple-time US Olympic and World Champion) last March at The Arnold. I've embedded the second of six videos of the...

HG and Roy were a complete joy to watch on Channel 7 each evening during the 2000 Olympic Games in Sydney. This clip is from their show "The Ice Dream" during the 2002 Winter Olympic Games in Salt Lake City.