Ever since taking photos of the Forest of Dean Enduro earlier in the year I’ve been wanting to ride there. During the Enduro the course looked really good with hard packed dusty trails and lots of flowing single track that seemed to go on forever. I...

Yes, another turbo trainer post as I’m enjoying my work-outs on it at the moment. I thought I would try another 1 minute interval session today. So I did exactly the same session as I did on Saturday, but this time increased the wattage on the hard...

I’m quite enjoying my little turbo trainer sessions at the moment. I know that’s not right, they are supposed to be boring, horrible and painful, but I’ve been doing them at lunch time and feel so much better for it afterwards. The secret is to mix it...

December the 1st, the first day of winter and after what turned out to be a very windy autumn, the weather is right on cue with the first frost. The winds have eased here in Wales and we had a lovely clear night last night with a nice moon. Winter...

It was the last Sunday of the month at the weekend, so it was the Ystwyth MTB end of month ride. Usually we travel a little further afield for a longer ride but this time it wasn’t too far, just a short drive north to Coed y Brenin. There weren’t many...