Most of the time when people want to watch a movie, I know there are many I want to see but I can never remember any at a moment’s notice. So we end up watching some romantic comedy or whatever awful thing has just come out in the cinema. But now...

I love myself. I love my decisions. I am a good person. I have nothing to be afraid of. I have nothing to be ashamed of. I have nothing to prove to anyone. I own myself completely.

Notice your emotions when someone says something critical, that you disagree intensely with, or that upsets you. Hold the emotions in your mind, turn them over one by one, name them, and then let go of them. Do not get indignant; do not...

“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” For once an inspirational quote that is actually applicable to life: Step 1. Accept who you are...