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A Trail Runner's Blog  
Blog of Scott Dunlap from estern United States that discusses news,ideas,interviews and research regarding trail running, ultrarunning, and triathlon racing.
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Digging Deep At The Western States 100

Jun 30, 2009
I’ve been told that a 100-mile ultramarathon can be a one day journey of every possible emotion a person can conjure. My first Western States 100 Mile Endurance Run this last Saturday confirmed that for me. I was brought to my knees, both physically...

Raven Craft - The Man Who Ran 100,000 Miles

Jun 23, 2009
On March 29th, 2009, Robert "Raven" Craft hit an incredible milestone. By running eight miles a day for 34 consecutive years (all on sand, mind you), he completed 100,000 miles! And then kept going. Will the real Forrest Gump please stand up! ESPN did...

Compression tights and clothing - worth it? (2XU and Opedix reviews)

Jun 21, 2009
I’ve been experimenting with compression clothing for training and recovery over the last few months, and am coming to the conclusion that they are helpful in many cases. If others are finding the same thing, I suspect we’re going to see a lot more...

The Crew-tial Success Element for Succeeding at Western States

Jun 18, 2009
In the last few days, I've developed a special appreciation for one of the crucial elements to success in a 100-mile race - my crew. I haven't done too many of these 100-milers, so like many, I often read a list of finishers for a race and think "good...

Texas high school track star earns team title all by herself....AGAIN (Baltimore Sun)

Jun 12, 2009
I don't know if we should call Bonnie Richardson of Rochelle, TX, a track star or a rock star. As the sole track team representative for her 14-person graduating class at Rochelle High, she won four individual medals in five events, bringing home the...


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