Broke 4 hours! Barely! 3:59:38.
A soul crushing run in some ways, things started to get hard at 13, then really got tough at 16. there was some walking starting at Galer at 20.5 and through Madison and Interlaken, and I was just able to eke out sub...
Friday was the last run of the taper. Seattle 2009 is on Sunday.
Went out around 6, Val and Mom watched Kaitlyn, and I ran an easy down and back on 35th. Could make no conclusive determination if my old shoes were going to destroy my legs if I ran in...
Not surprisingly, this last week I have been in the throes of taper madness. Ah, the joys of second guessing all of your training and equipment selection. Obsessing about the weather, worrying about every taper tweak you muscles throw at you......
I took Wednesday off, and got to run at home. Given my complete inability to hold a pace lately, I had what seemed like a brilliant idea. Run on the treadmill...
What a fecking debacle. I must have a poor memory for how miserable running indoors on...
Tuesday was the last run of the Thanksgiving week at work. Went out for an out and back to SPU again. No wind, so I wonder if there's a slight downhill outbound. Or I'm just getting tired. A reminder that I need to throw away my first few miles worth...
