Aaron Harris, certified personal trainer, gives advice on exercise, training, fitness, and nutrition plus his views on topics dealing with the fitness industry.
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Not much to discuss about last week’s episode. The contestants were quizzed on the financial impact of obesity and won cash based on how well they did. At this stage there appears to be less emphasis, or should I say 'air time' of the workouts and...
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Yoga has many proven benefits: improved flexibility and range of motion, positive effects on blood pressure and chronic pain, and stress reduction are some of the most common that come to mind....
This week's episode was the make over show which has been done as long as I can remember on the series. The only major difference that I noticed was that instead of the makeovers preceding a photo shoot for Prevention Magazine they were for...
One of the most popular trends in fitness is the new group training format combining strength training, cardio, interval training, and various other modes of exercise, some of which can be called functional, some not. There are probably dozens of such...
The Biggest Loser started off with positive statements from the contestants about making it to week nine and losing large amounts of weight only for them to be jolted with the news that two contestants would leave the ranch this week. One would be...
