Preparation Time: 10 minutes Number of Servings: 8 Cups of Fruits and Vegetables Per Person: 0.50 Ingredients: 4 cups broccoli florets 1/2 tsp garlic, minced 1 Tbsp shallots, minced 1/2 tsp red pepper flakes cooking...

Preparation Time: 30 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 1-1/2 lbs fresh mushrooms 8 scallions 1/2 tsp thyme 1/4 tsp black pepper 1 Tbsp Dijon mustard 1/2 cup red wine 1 quart fat-free...

Preparation Time: 20 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 1 Tbsp vegetable oil 3 cups celery cut into 1/2″ pieces 1 cup sweet red bell pepper, cut into 1/2″ pieces 3/4 cup onion, cut into...

Preparation Time: 30 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 1.00 Ingredients: 1 cup vertically sliced onion 1 Tbsp olive oil 4 cup napa cabbage cut into 1/2″ slices 2 cup halved seedless grapes 4 dried...

Serving Size: 1 cup Yield: 6 servings Ingredients: 1 can white beans 1 small finely chopped onion 1 cup water 1 can (15 ounce) pumpkin 1 1/2 cups apple juice 1/2 teaspoon cinnamon 1/8 teaspoon nutmeg, allspice, or ginger 1/2 teaspoon black...