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Breakfast: Cheese omelet, canadian bacon, v-8 juice Lunch: Cottage cheese w/vegetables Dinner: Turkey salad Snack: Chocolate pudding cup (just in case) Exercise: Walked about 1 mile - I walked at school so I'm not sure exactly how far. Bike 15 minutes (not sure how far, my batteries went dead)...
Breakfast: v-8 juice Lunch: Soup Dinner: Salad w/beef & vegetables Exercise: I'm saving my energy for a walk tomorrow? If you buy that I have a bridge for sale. {Insert many very bad words here} I don't know what's wrong with me. I ate a mexican tv dinner about 1/2hr ago (it's 1:30 am now). I don't know why. [...]...
Breakfast: Scrambled egg, v-8 juice Lunch/Dinner: Spaghetti/Ravioli from Bancheros Exercise: Walked 2-1/2 miles, Bike 2 miles So I did great this morning & came home & rode my bike and then later started feeling upset. Apparently I don't believe that I should feel good for more than a day or so. As a way to punish myself and [...]...
Excellent blog. This is a food and exercise diary kept by the author to facilitate weight loss. Shows a lot of insight and good suggestions for changing eating and exercise habits.