As a trainer, I find myself giving support out to others all the time. However, I rarely take in any support for myself when I have fat loss goals. I do that to a lot of other areas of my life as well, so it's obviously a common theme with me. So,...

I've been terribly busy as of late! I'm working on a top-secret video project that's requiring more time than I was hoping it would, but isn't that how it always goes? The workouts have been hardcore. I changed things up a bit and have been...

Quick, before I get distracted and go to something else! I did NOT take off those three pounds. I'm sitting steady at 164 (sad, but true). Workouts are going great, I'm going through my bootcamper's workouts again and tweaking them as needed because...

Well, I believe I did it. Lost those two pounds, I mean. Of course, most of it required taking off my jeans... *grin* Just kidding. Weigh-in this morning put me at 163. I believe it must have all come off my face, cause people were noticing...

Well, I just lost about 15 minutes of good blog material. Lovely. That'll teach me to click buttons! Well, I'll try again. I had an idea this morning that would be for an iPhone/touch app, but am unsure of how to proceed without it costing a bundle...