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All Downhill From Here

Don't waste the gravity.
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A Social Week and Food for Thought

Nov 15, 2009
Monday night I had a good swim with Liesbeth, Sarah & Todd.  As usual, I don’t know how far I went; just back and forth for about 50 minutes, with short breaks. My flip turns are getting better, but not instinctive yet. I still really have to think...

Edworthy Park XC – Number 45

Nov 8, 2009
Yesterday I ran my 45th consecutive CRR XC Grand Prix race. I *heart* this series. All of these races begin at noon, so there’s time to sleep in, have a nice breakfast, warm up a pot of soup or bake some cookies, etc. before heading over to the...

Hills and a Headlamp

Nov 8, 2009
Thursday night I showed up with my favourite motley crew for a run. I haven’t run much lately, so was happy to have the opportunity to get out with the gang. Only four of us met at the University’s Olympic Oval, but that was enough. It was a gorgeous...

Flipped

Oct 27, 2009
In the last couple of years, I’ve gotten in the pool in the weeks leading up to triathlons mainly because I had set race goals and needed to make sure I’d survive the water course before getting to the fun part of the race. Now I have no triathlon...

Confederation Park Relay

Oct 22, 2009
Creek Crossing - Photo courtesy of Dawn Henry This weekend we got to run one of my favourite races, the CRR XC 3 x 4k relay. I know I said earlier that the River Park Classic is one of my favourite races; so is this one. In fact, nearly all of the...


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