I finally saw the doctor this morning. Haha I managed to control myself when I was outside there on Sat but when I went back to the comfort of my home, all hell break loose again. Haha. Basically the usual suspects of the 4e3 guys decided to meet up...

Have been visiting toilet on such regular visits that I lost count for the past 36 hours. To prevent dehydration, I drank quite a lot of isotonic drinks, but in a way, it kinda make it worst. I dunno what happened. My urine output is almost none even...

As part of Ulu Pandan Active Ageing Day, there is a go kart racing held right in the neighborhood. And I was roped in to help by the community club. Since I was very free on Sunday, I agreed. On first sight, it seems quite weird that to have such...

Ha I realize the root of the problem. After stopping interval training for many donkey years, my body is still getting used to running after taking a rest between runs, and well me still have the old problem from my running days last time, I tend not...

Well supposed to do 4 x 2.2k today. But then, I am already out of the targeted time for the 2nd one. And so I slacked. Haha well that's no point continuing the workout, the target time is there for a reason, and telling from my experiences, there is no...