The girls minus TallGirl (enjoyed a weekend to herself) traveled to North Carolina for the North Carolina Gran Prix, a UCI weekend of CX racing. My goals were simple: my folks would see me race CX for the first time, I'd get to race some really fast...
Saturday was an awesome day. Well, at least it was once I was done with my cycling field test. A field test is designed to test where you are from a fitness standpoint and sets your training zones based on the results. It consists of two 3-mile time...
The US Gran Prix of Cyclocross made its stop in Louisville with the Derby City Cup on October 24 & 25. Even with the robust Ohio Valley CX Series, this is THE weekend. Field sizes are the biggest we see all year and this year was even bigger than last....
As Louisville heads towards US Gran Prix of Cyclocross weekend, Danish National CX champion, Joachim Parbo, was in town to provide a clinic for those who wanted to learn from a PRO and improve their skills.
The 2 hour clinic was held out at our local...
I was reading the latest entry from Dr. John Mandrola's blog. Dr. John, in addition to being a fine doctor, is also one of the stalwarts of the local cycling community. In his post, John expresses his appreciation for the fine traits you experience at...
