I actually slept through most of the night last night. There was no fence destroying storm (on the plus side, our yard looks enormous now) to keep me awake, the extra down comforters kept my corpse-cold toes warm enough for me to sleep, and I was able...

Here's a little math problem for you. 12 phone calls to my primary care physician to get an orthopedic referral plus 1 orthopedist that "doesn't think I really need a MRI" plus 1 very uncomfortable MRI plus back pain trailing down my left leg, with...

While I have found some classes at the gym that I like (kickboxing, Zumba), they don't tend to run when I want to exercise (6:45 am), and getting to the gym, getting changed, etc. wastes 30 minutes. So I like to exercise at home. The trick to...

You are out there hiking, biking, rowing, walking. Feeling the sun, rain, wind, snow in your face. But what happens if (god forbid) something happened to you? Would anyone know who you were? Or about your medical condition? Well, then you need a...

So, I've been exercising and eating consciously for 5 months. Yes, it's nice that I am now a size 12, yes it's nice to fit in my wedding dress again, yes, it's nice to day dream about buying a bikini. But none of that is really important. What is? The...