The first time I saw pavel the ketel bell russian dude perform these one-arm one-leg pushups I was very impressed.  It’s taken a while but I’ve managed to get them. The progression?  Start with one arm pushups on incline, as high as you need to do...

I got the idea for these pushups from various places, but the extreme version from a recently posted video of 18 extreme exercises.  You’ll get more from the video than my explaining them, but they work the triceps a lot, also the deltoids, abdominal,...

Just found this video on youtube and was pretty impressed.  Although I’ve never had much luck with the human flag, I don’t work on it much either.  The straddle planche pushups though, I work at everyday.  Closer but still not there.  All the...

Don’t confuse apps and gadgets for the real workout, but hey if it gets you motivated and helps you with the details, go for it. Here’s a great NY Times article with over 10 new apps which can help you keep track of all your data. But remember it’s...

I’ve read some of this before, but just saw this article over at the New York Times which is worth a read.  This probably follows somewhat in the recent fad of “barefoot running” which I’m not even going to touch with a ten-foot pole. Never the less...