Crazy, Sexy, Life and the English Countryside… it’s a good week indeed! But not in the way you may be thinking. I recently had the opportunity to write a guest post for the popular Crazy, Sexy, Life blog on the topic of Seasonal Affective Disorder,...

A recent study published in the Journal of Psychology shows what may have been intuitively understood before, that children acquire their food preferences in-utero. And just last week, Time magazine published an article that suggests that obesity in...

A great way to get loads of vegetables into your diet is with soups.  Because of the liquid volume, you can literally get 3 servings (or more) of vegetables into a bowl of soup! Here is a delicious and healthy minestrone soup recipe that’s perfect for...

This blog post is part of my ‘Putting it into Practice‘ series. The Sweet Situation Hot on the heels of Halloween, do you want to know the scary truth about sugar? American’s, on average, get 20% of their calories from sugar. This leaves the other...

There is a greater awareness and heightened hysteria about flu season this year due to the emergence of the swine flu. The media attention the H1N1 virus is receiving is no doubt causing some of the frenzy, but that’s its own issue. Truth is in...