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Barry's Body Transformation

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Barry was 210 pounds in 2005. Today he's 165 lbs. See his dramatic body transformation and learn how he did it with proper diet and regular weight lifting.

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Barry's Body Transformation Blog

Listed in: Nutrition > Diet, Health > Fitness
Related Topics: diet, exercise, fitness, health, weightlifting, workout
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	12 Days Later Oct 2, 2009 Here's a photo I took this morning after 12 days of Rapid Fat Loss. To see the before picture from 12 days ago, scroll down to the previous post. Hey Kids! Sep 23, 2009 I'm still here, still working my ass off in pursuit of my goals. I'm on a 12 day stint of Lyle McDonald's Rapid Fat Loss program right now. I'll be done on October 1st, and then I'll resume bulking. This is my general approach to body transformation...

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