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Be Strong to Be Useful
http://usefulstrength.blogspot.com
Personal blog.
Be Strong to Be Useful Blog
Listed in:
Health
>
Fitness
Related Topics:
day singles
,
hand plate pinch
,
heavy day
,
light day
,
medium day
Author:
Martin S.
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0.0
9/16/09
Sep 17, 2009
Run: 3.34 miles in 28:14 Sit-ups: 1x2 minute set 2x1 minute sets 3x30 second sets GTG with 33 push-ups, 1/1 pistol and 11 pull-ups
9/15/09
Sep 17, 2009
Man makers: 24kg swing by 10/10 10 jumping jacks for 8 minutes KTE: bwtx7 Plate curls: 25lbsx3/3 GTG with 33 push-ups, 1/1 pistol and 11 pull-ups
9/14/09
Sep 14, 2009
24kg TGU: 15 minutes of alternating singles 25lbs plate curl: 5/5 KTE: bwtx6 GTG with 1/1 pistols, 33 push-ups and 11 pull-ups
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