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Be Strong to Be Useful

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Be Strong to Be Useful Blog

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	9/16/09 Sep 17, 2009 Run: 3.34 miles in 28:14 Sit-ups: 1x2 minute set 2x1 minute sets 3x30 second sets GTG with 33 push-ups, 1/1 pistol and 11 pull-ups 9/15/09 Sep 17, 2009 Man makers: 24kg swing by 10/10 10 jumping jacks for 8 minutes KTE: bwtx7 Plate curls: 25lbsx3/3 GTG with 33 push-ups, 1/1 pistol and 11 pull-ups 9/14/09 Sep 14, 2009 24kg TGU: 15 minutes of alternating singles 25lbs plate curl: 5/5 KTE: bwtx6 GTG with 1/1 pistols, 33 push-ups and 11 pull-ups

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