Beebles fitness blog is written by renowned personal trainer, fitness and exercise specialist Hugo who believes that his knowledge of fitness and diet should be available for everyone.
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You might not have heard about Cystine, but it's an amino acid that does some clever things. It is found in your hair, bones and connective tissues and helps to keep these parts of your body strong and healthy. Although you may not have heard of...
Crypotox...what..?
Don't get excited, it's no relation to Kryptonite, and anyway it's orange not green and is found in red and orange peppers, butternut squash, pumpkins, tangerines and oranges. To find 100 foods that are high in choline click here....
Choline is very similar to the B vitamins and has been linked with the development of foetuses, in particular with the development of their brains. It is also possible that it can help improve your memory during the ageing process and it can also help...
Carotene is the substance that gives carrots, pumpkins, peppers, sweet potatoes, apricots and other vegetables and fruits their distinctive colour, but it is also found in other coloured vegetables and fruits, not just the yellow and orange ones. It is...
We're all familiar with carbohydrates: the food group that provides the body with its main source of energy – e.g. potatoes, bread, rice, pasta, cereals, peas and beans. It is also one of the main sources of calories for many people which is why you...
