Namaste to You I remember the very first time I heard, and experienced the power, of the word Namaste. It was during my first ever yoga class. A roomful of people just finished bending, twisting, stretching, breathing and relaxing as a group. The...

When I first heard about the FAIR AT THE SQUARE FESTIVAL at Federation Square Melbourne Australia it really impressed me. I got online right away and tried to contact the organizers. I wanted to meet the people behind it all. You see I live in...

Melting Faster than Butter The global meltdown has hit us and things are bad. The global collapse, including markets, has not fully recovered. I wonder if it will ever get back on its legs again. We have the news in the mainstream media telling us...

Here are seven quick tips to go from stress to calm. 1. Meditate. Begin a meditation practice. I do mine in the mornings before the day has started. 2. CD Music Metronomes. If you find it hard to meditate there are MEDITATION HELPERS like CD...

My Own Muscle Building Guide Years ago, many years ago , and going back to a time when I was at the tender age of 16 years I started a hobby that goes by the name of bodybuilding. I was a fanatic and training at the gym five days each week while...