Yes you are right I am not blogging as much as I did during the summer that is mainly because I am not doing the quantity of races that I did during the summer, that said I do feel I need to write a bit on training especially through the winter. I...

Just a quick post to let you know that our own Kate Percy will be promoting and signing her fantastic book about food and running, “Go Faster Food” at Up and Running near the Downs this Saturday from 10am.

If you need an incentive to get fit after the Christmas binge, a list of races near Bristol is now online here. I reckon I’ve done a good job of tracking down all the local races, but please let me know if you think I’ve missed something.

I celebrated my 10th “runniversary” this year, the day before my 60th birthday, and decided to raise £6000 to mark the occasion. My friend and colleague, Darren Gordon, a good runner, had chosen Marie Curie Cancer Care as his charity but later asked...

Tibialis anteriorOuch! Mike Sully 4k on Sunday, Bridge Inn 5k on Tuesday (including 20k bike ride), and interval training with Chris Elson at Coombe Dingle last night. Until I arrived at Coombe Dingle, I wasn’t feeling too sore or stiff, but as I...