While talking with a kayaking friend recently he described a large kayaking group that spread out while going down the river. At some point he realized that none of the nearby boaters were paying any attention to his safety, so if he had a swim or an...

Stevia is the not so "secret sauce" that sweetens my natural sports drinks!!When mixing up my recipe for Hydration Fruit-Ade homemade sports drink certain types of fruit juice taste very bland after dilution to the proper sugar concentration. In these...

Great photos & videos from your whitewater river paddle boating trips. The new Stylus Tough 8000 waterproof digital camera is a very significant upgrade from the older Stylus 720sw waterproof digital camera that I reviewed previously. Megapixels have...

Rafting, Kayaking, IKing, Canoeing & Innertubing Guide - northern California, USA.Jump to: West Side Tributaries, North Side Tributaries, East Side Tributaries. West Side Tributaries, Listed north to south:A. Clear Creek (Shasta County),...

Homemade sports drinks help prevent dehydration and maintain your best muscle performance!Here are my results from testing a wide range of juices for use in the Hydration Fruit-Ade Natural Sports Drink recipe. I'm drinking a lot of Hydration...