Please write letters to Shasta-Trinity National Forest, California State Water Resources Control, & California Department of Fish and Game in support of water flow restoration & conservation of the McCloud River. Guest Author: Dave Steindorf,...

Homemade sports drinks help to prevent dehydration and provide the nutritional value from the fruit. High quality organic fruit juices can be diluted with high quality pure water to produce great tasting sports drinks. The recipe for Hydration...

While talking with a kayaking friend recently he described a large kayaking group that spread out while going down the river. At some point he realized that none of the nearby boaters were paying any attention to his safety, so if he had a swim or an...

Stevia is the not so "secret sauce" that sweetens my natural sports drinks!!When mixing up my recipe for Hydration Fruit-Ade homemade sports drink certain types of fruit juice taste very bland after dilution to the proper sugar concentration. In these...

Great photos & videos from your whitewater river paddle boating trips. The new Stylus Tough 8000 waterproof digital camera is a very significant upgrade from the older Stylus 720sw waterproof digital camera that I reviewed previously. Megapixels have...