World record holding, lifetime drug-free powerlifter, Kathy Roberts, was kind enough to allow me the opportunity to ask her a few questions about her incredible career. Kathy is truly an inspiration, not only for all of her powerlifting...

Happy December everyone! Did you see those lines at the mall this past weekend? Crazy. I honestly have never been a post-Thanksgiving weekend shopper and for the past few years I've done about 90% of my holiday shopping online. Over the next couple...

As we enter in to the holiday season you will likely find yourself over-committed with office functions, family dinners, holiday shopping, and the typical end of year revelry. It’s difficult enough to find time to prepare healthy meals and get to...

I'm honored that my good blogger friend, Fred, has included me in such an auspicious list of his favorite blogs. Being the humble blogger that he is, Fred did not mention his own blog, Luck is for Rabbits, which has been a long time fave of mine! If...

I was chatting with someone yesterday and they mentioned to me that they do 100 sit-ups every night before they go to bed. I'm certain they were expecting me to respond with a resounding WOW, but the best I could do was muster a shrug and ask them...