A few days ago, I filled out a VIA Survey of Character Strengths by Martin Seligman (Positive Psychology) and the results showed I was moderately optimistic. This gave rise to the topic ‘50...

We all have good qualities and bad qualities, but are there universal qualities that  women look for in their partners? Whilst I am not a woman I have worked with women most of my working...

Thousands of people every day are suffering in difficult situations through lack of assertiveness.  Most commonly the assertiveness problems tend to arise at work and with friends.  However,...

I’ve not written a post in a while, or at least it seems like a long while to me.  I have been in agony with a sore back for the last week or so and haven’t been able to sit long at the...

A lot of us suffer from irrational thinking which can affect our lives in a dramatic way. It can seperate the successful people in life from the unsuccessful ones, it can mean the difference...