A few days ago, I filled out a VIA Survey of Character Strengths by Martin Seligman (Positive Psychology) and the results showed I was moderately optimistic. This gave rise to the topic ‘50...

We all have good qualities and bad qualities, but are there universal qualities that  women look for in their partners? Whilst I am not a woman I have worked with women most of my working...

Thousands of people every day are suffering in difficult situations through lack of assertiveness.  Most commonly the assertiveness problems tend to arise at work and with friends.  However,...

I’ve not written a post in a while, or at least it seems like a long while to me.  I have been in agony with a sore back for the last week or so and haven’t been able to sit long at the...

A lot of us suffer from irrational thinking which can affect our lives in a dramatic way. It can seperate the successful people in life from the unsuccessful ones, it can mean the difference...

How do we get from where we are now to where we want to be? We have to ‘Cross The Lines’. The line is an imaginary line which is the most powerful barrier we can overcome to realising the potential we have in everything we do. Some lines are crossed...

This is the tenth session of Ask The Coach. The main aim of this weekly session is to ask you, the reader, to ask a question to the coach by posting a comment on this post and each week myself and Ayo Olaniyan will attempt to help you by answering...

I bet everyone of you dreams (at least sometimes) about having more money, love, joy, energy or health in your life? Right? And I also bet, that everyone of you has already done a zillion attempts to achieve just that. And though you had successes in...

Always trying to be a little different with Sunday Siesta I thought I would list of the best posts over the last year from Change Your Thoughts. There might be some posts that you have missed. I know you can sign up and get the best of CYT Volumes 1...

Coincidences are defined by the New Oxford Dictionary of English as: “A remarkable concurrence of events or circumstances without apparent causal connection.” How then can we increase coincidences in our life? This is what this article will look at...