A new niche has arisen in the cooking classes niche, namely the healthy cooking classes sub-niche. What sets healthy cooking classes apart from the rest of the pack is the fact that they are entirely devoted to the promotion of healthier eating...

If you’re looking to put a little fun into the Halloween season and eat well while dong it, then I have a fun little idea for you.  This follows the same theory as the Spooky Silhouette Chili I made last year around this time.  It’s just a great bowl...

Restaurants ” Indulge yourself to a night out. Ethnic venues, in particular Thai, Indian, Ethiopian, Chinese, and Mexican, are more often than not a good choice, as they offer a huge range of vegetarian and vegan meals. Fast food ” Grab a quick snack...

A great way to get the healthy nutrients you need from vegetables is to juice them. Here are three vegetables that have been researched and shown to have heart healthy benefits. What are they you might ask? SPINACH Spinach adequately supplies...

We inhabit a society where being slim is the goal. We are driven to think that this is what we all ought to look like too. We see the evidence of this in the slim people in fashion magazines, in beauty contests on TV, on posters and in quite a few...