<img align="left"; style="align=left; border:1px solid #000000; margin-right:10px; margin-left:1px" src="http://chris-upson.com/run4it/Inov8Launch_tn.jpg" title="Run4It launch Inov8 Off-Road Running Centre" /> On Saturday 31st October, Run4It are...

24th October 2009 Full Results | Senior men's results compiled into one list Photos: Senior ladies | Senior men My first national relays at Cumbernauld since 2005, and I was pleased to run 23 seconds faster than last time, finishing the 1st leg of...

X-Talon product page Many thanks to Run4It for providing a pair of Inov-8 X-Talons Dave Woodhead's excellent photos from the Keswick Commonwealth Mountain Race show that all the top runners are wearing these shoes, so I thought they were worth...

18th October 2009, North West Lakes Photos What a difference a day makes! Yesterday glorious sunshine; today utter pish. An early start from Glasgow saw us eating al fresco breakfast in Cockermouth at 8.30am. Then down to Kirkland where the weather...

17th October 2009 Photos Results: Senior Men | Senior Women Great sunny autumn weather for this afternoon's Dunbartonshire Relays. We just about managed 4 Westerlands teams, albeit by Hamilton and myself running twice, and borrowing Elke Schmidt...