As the favorite Christmas song goes, “It’s the most wonderful time of the year,” but is it? Don’t get me wrong, Most people love the holidays. It’s a chance to get together with families, exchange presents and eat like there’s no...

“I can’t remember if I was depressed about my migraine headache or I had a migraine headache because of my depression,” joked one client. Joke or not, the idea that depression and headaches are somehow linked is not off the mark at all. At...

It’s again timely that I write about side effects of illnesses such as cold, influenza (flu) and sinus infection which cause the body not to be able to take in oxygen properly. How many of you become “mouth breathers” due to the fact that your...

This is a timely subject, as not only the H1N1 virus (swine flu) is wreaking havoc on people, but don’t forget that other influenza viruses are still very much alive and well. Although they aren’t as famous as H1N1 right now, they can be just as...

I am overjoyed whenever I hear from clients who tell me that my program has helped change their health for the better and in so doing, also made their lives much happier. This is especially true of my Fibromyalgia program feedback. The same theme is...