A dropped chain poses serious problems for all cyclists. Not only is it annoying, dropping a chain can damage your frame, especially if it is full carbon. And if it happens during a race, congratulations, you just lost! The worst part is, even if...

While I am not one to live off crazy energy drinks, I do try them on occasion, especially if I find one that looks relatively healthy. One I tried is called Awake Good Morning Energy, which is 100% juice plus some energy ingredients. It comes in an...

So you have mastered the basics of gears and shifting, but one day you shifted down to the small chainring, and your chain just dropped onto the bottom bracket shell? Or maybe you went to the big ring and the chain flew off the ring and onto your...

Let’s look at cadence when it comes to mountain biking… Speaking of cadence, which one is efficient in mt biking – maintaining 90 rpm, or high torque and less rpm? Thanks, Mountain Matt Hi Matt, The short answer is, “it depends.” As discussed in...

Burpees are a very intense exercise – like squat thrusts, but harder! These will work your heart and lungs, muscular endurance, plus balance and coordination. Burpees are very efficient as well – you get a great full body workout in a short...