A lot of people want to “tone” their muscles instead of getting big and bulky. Funny thing is, most people who want to get big and bulky have a hard time doing so! People must think that lifting a few weights is going to make your muscles so huge...

While mountain bikers face the obvious obstacles (rocks, logs, mud pits, etc.) out on the trail, there are plenty of dangers out there on the pavement, too. Here’s how to stay upright no matter what the road throws at you: Roadkill In most cases,...

Here’s what you need to know to successfully ride in a paceline. Close distance between riders. Don’t let gaps open up; it screws with the rhythm. No sudden movements, including hard braking (feather brakes or sit upright to slow) Stand properly,...

If you’re already skinny and start weight lifting, you probably want to gain muscle mass, not lose weight… Since I started working out, I’m losing weight instead of gaining it. Shouldn’t I be gaining muscle mass? Since I started two months ago, I...

If you know anyone that does network marketing (MLM stuff,) one of the nutritional products they might be promoting is TruBoost Honest Energy. This is a 4oz energy shot from LifeForce International (the company behind Body Balance, Osteo Omega Care,...