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CoachMati.com

Coverage of the Seattle Sounders Women, Renton Volleyball and more from this blog detailing the life and times of Mati Bishop, a personal trainer, coach and adventurer located in Renton, Washington. Fitness, sports news and more from CoachMati.com
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A Saturday Hike to Twin Falls and along the Ironhorse Trail

Nov 15, 2009
Helen and I took advantage of a short dry patch of weather and a shared day off to devour some pumpkin pancakes and head out for a hike. We ran across the Seattle Mountain Rescue folks doing some training and discovered that the tressle we set off in...

High Quality Nutrition Tips for Volleyball Players

Sep 21, 2009
Aaron Brock, USA Men's National Team TrainerImage Courtesy of USAVolleyball.org Aaron Brock, the Head Athletic Trainer for the US Men's National Volleyball Team, has put together a great article this week containing easy to use nutritional tips for...

A Special Find Online, Quality Healthy Recipes at Bicycling.com

Sep 17, 2009
Here's a little something that I stumbled across at Bicycling.com and am excited to pass along to all of you guys. It's their recipe section and it is fantastic. Healthy food, with nutritional information and fantastic presentation ideas. Not really...


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