Helen and I took advantage of a short dry patch of weather and a shared day off to devour some pumpkin pancakes and head out for a hike. We ran across the Seattle Mountain Rescue folks doing some training and discovered that the tressle we set off in...

Aaron Brock, USA Men's National Team TrainerImage Courtesy of USAVolleyball.org Aaron Brock, the Head Athletic Trainer for the US Men's National Volleyball Team, has put together a great article this week containing easy to use nutritional tips for...

Here's a little something that I stumbled across at Bicycling.com and am excited to pass along to all of you guys. It's their recipe section and it is fantastic. Healthy food, with nutritional information and fantastic presentation ideas. Not really...