My Inbox is filled with questions asking about mudra for Diabetes, even though I had already posted the mudras people still want more I am now introducing the mudra , asanas and simple diet for Diabetes in this post. Also I will posting some articles...

Yogic Diet Instinct or voice within will guide you in the selection of articles of diet. You are yourself the best judge to form a Sattvic Yogic menu to suit your temperament and constitution. Further information is given in the...

Yogic Diet A diet that is conducive to the practice of Yoga and spiritual progress can be rightly termed Yogic Diet. Diet has intimate connection with the mind. The mind is formed out of the subtlest portion of food. Sage Uddalaka instructs his...

Dhauti Take a clean piece of muslin cloth 4 fingers wide and 15 feet long. Dip it in tepid water. The borders of the cloth should be nicely stitched on all sides and no pieces of thread should be hanging loose. Then slowly swallow it and draw it out...

Neti is of several types, but major ones are: Sutra Neti and jal neti. Sutra Neti The cotton thread for Sutra Neti can be obtained from any yogashrama. This is to be done in the morning after brushing teeth. Sit down on your feet and raise your neck a...