I love running. I don’t love swimming, biking, push-ups, weightlifting, discus throwing, tossing the caber or Johnny on the Pony. Running seven days a week is really, really bad for my legs, so my off-days are off-days. I don’t run and I...

Despite the fact that companies have been making kid’s treadmills for over two years now, they have suddenly been thrust into the spotlight by news outlets and health savvy bloggers.

The autumn marathon season will soon be upon us. Those of us who are training for a marathon will be well within our training programs (and if you’re not, then it really is too late by now). But there is more to training than just running mile...

Looking for an interesting and challenging marathon? You might want to check out the Great Wall Marathon in China. The video provided here is courtesy of Dr Ableson, who completed the marathon this year.

A while ago, I became aware of a new buzzword doing the rounds on certain fitness web sites. These come and go, and I usually ignore them, but this one has stuck around for longer than usual.

What motivates you when your in a race be it a triathlon or running event? Do the signs of your friends and family keep you going or distract you? The photo is a collage of signs myself and Karen’s family made to keep her going during the Alberta...