By Winston Endall Rather than spending endless winter hours on the trainer doing slow, base training, focus on quality workouts that will build speed, threshold power and aerobic capacity. The idea that some how hard training limits you ability to...

By Winston Endall When you are looking for ways to go faster off road you have a number of options. One of the best options is the addition of Rotor Q Rings. If you aren’t familiar, Q Rings are non-round chain rings that will increase load during the...

Soma Juice 29er Mountain Bike Frame By Winston Endall With so much attention on full suspension and carbon fiber you would think that steel hardtails were dead. Well I’m glad to be able to tell you that they are alive and kicking. With the explosion...

By Farah N Mountain bikes are very popular among those who love adventure and biking. So if you are really interested in a bike then this article may better serve you. In this article I will focus on various mountain bikes and the importance of frames...

By Harold Baldwin Bicycling is a great way to get or stay fit, see the roads you often travel from a closer to the ground and more personal viewpoint, and also perhaps spend time with your kids or friends. Of course if you’ve ever cycled, you never...