Expect to workout hard. Expect to meet some great folks. Expect alot of hollerin' and movin'. And. Expect to see Van & Jax!

A great find from Tanner. Especially good for watching how the body moves and how the weight moves in relation to the body...the program that draws the lines is very cool in showing the "miss." (watch at least into the 3rd minute).

"A goal without a plan is just a wish." -Larry Elder

Shaping up to be one of those weeks. Be sure to have your permission slips signed...every day -- field trip to the Anaerobic Threshold! Wide Grip P/U, Ring Row, Close Grip P/U, Pikes, Swings, Push Press Step Ups, Double Unders, Step Over, 8Ct., Box...

A fit person on a fit planet. Check out the provoking ideas at this guide. There's alot of overlap between being leaner and being greener. A solid example is the Paleo diet. Here's a summary. You can see more at Robb Wolf's CrossFit (he's a Paleo guru...