Holiday images are painted to represent traditional perfection by the media. If your holiday plans are not filled to overflowing with family, friends, and happy togetherness, you may be feeling lonely, sad, and irritable. Do you struggle with the...

This is a different type of entry than you're used to seeing from me. I'm writing this to ask you for your input, to enable me to better serve you. If you're in business, you're probably feeling at least a moderate amount of stress in this economy, ...

You never know what the day may bring, so it really helps if you are able to be flexible. On Friday morning, I went to a Santa Barbara networking group called Contacts N Coffee. It meets every Friday morning, bright and early! As I was driving over to...

What are you doing to take care of your health on a daily basis? Are you taking the responsibility of being proactive with self-care? Too many people do not prioritize taking care of themselves until they're faced with some type of health crisis. I'm...

A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities. William Arthur Ward Imagine the...