Rest Day - a reminder for everyone - This Christmas holiday season our CrossFit Flathead community is adopting 2 families through the Salvation Army to help out with their gifts and necessities. We want everyone to get involved some way or another in...

Today we at CrossFit Flathead will join the worldwide crossfit community in supporting our own. CALL TO ACTION Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack...

Shoulder press - 1-1-1-1-1 
 Push press - 3-3-3-3-3 Push Jerk - 5-5-5-5-5 post loads lifted in comments. the morning Mikes putting some weight in the air! Tomorrow is the first Saturday of the month that means it's...

Make-up class day - class starts at 5:30 PM post your results in comments. warming up for overhead Happy Birthday today to Shawna Pluid! This Saturday is the first Saturday of the month which means it's "Bring A Friend Day"! Makes some calls...

25 - Kettle Bell Swings - 2 Pood 25 - GHD Sit-ups
 25 - Good Mornings - 115/80 25 - Knees to Elbows 3 rounds for time:
 post time in comments. Matais, on the right, who just graduated from the Summit Preparatory School 2 weeks ago,...