All of us experience them and we all give in to them, at least sometimes: food cravings. This blog provides a nutritional and lifestyle light at the end of the tunnel.
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by Dr. William Dunn
Many good and useful tips are known to help stave off cravings. We know what they are, and what they can do for us. You don’t need a doctor to tell you that cravings can make you end up eating the wrong things.
Typically, for...
By Sally Byrd, N.D.
Food cravings are a sign of an unhealthy, unbalanced body. Many times they are a symptom of chemical addiction from our diet, mental stresses, our environment, and hectic lifestyle. Liking or wanting a certain food compared to...
By Dr. Leslie Van Romer
1. Satisfy Your Hunger Drive
A cultural myth that many people believe is that you must control your hunger drive to lose and maintain ideal weight. Delete that myth from your brain! Your hunger drive cannot be...
By Mary O’Malley, author of The Gift of Our Compulsions
My life is a testimony to what can happen when you change your relationship to your compulsions.
At one time I gained 97 pounds in a year. At the same time I was drinking and...
By Jacob Teitelbaum, M.D.
Some of you are finding that despite proper eating and exercise you simply cannot lose the extra weight. Our research has shown that there are a number of things contributing to this and that when you treat them the...
