It's hard to picture someone mindlessly ingesting three McDonald's Quarter Pounders with 12 pats of butter while watching a movie. But according to new laboratory analyses commissioned by the nonprofit Center for Science in the Public Interest, that...

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I've got a great article for you today courtesy of Joel Marion that will help you lose 10-15 pounds this holiday season. But FIRST let me tell you about a STAR member of Boot Camp FX. Monica. She has lost 23 POUNDS of fat and gained 5 pounds of lean...

Over the past few weeks I'm sure you've been hearing a ton about my friend and diet "guru" Joel Marion's holiday nutrition plan and how you can actually LOSE weight this holiday season by strategically enjoying all your favorite holiday foods. Well,...

Obese women who gain more than 15 pounds during pregnancy tend to retain much of it long after delivery, a new U.S. study finds. Oregon researchers collected data on almost 1,700 obese women (their body mass index was 30 or higher) who gave birth...