I’m sure everyone thinks about this question from time to time, right? lol Maybe not… But there is a commonality between the two and you might just be surprised how your pelvic floor or “wee wee muscle” can benefit you in the search for the ultimate...

High-intensity interval training or HIIT as its abbreviated, is a strategy used to improve performance with short training sessions.  Sessions are short and sharp usually lasting 15-30 mins.  A first it might be hard to believe, but HIIT  is one of...

Who likes to workout more, men or women?  Here at WorkoutBOX we are curious to hear what you have to say about important social issues like these…Is it the men, because they are obsessed with their guns?  Or is it the woman, who are paranoid about...

The Oxford dictionary defines protein as any group of organic compounds composed of one or more chains of amino acids, forming an essential part of all living organisms. It is responsible for nearly all the molecular processes of our bodies. It’s...

Just look at the current news.  If we are not dealing with a Global Financial “Crisis”, we’re trying to win the war on obesity.  Its obvious these are the two questions that are on everyones mind… “How can I save money and stay healthy?” I’m a firm...