Man today I just saw that they updated the Western States 100 list and a fellow by the name of Kilian Jornet was listed on it !! People who follow my blog would have seen by now that I am a big fan of this 22 year old trail runner. He is the type of...

( Evan and Cara in PA ) Pretty darn good is how I would describe the weekend. Not only did I get in 3 great days of running trails and such with lot's of great people but there was some great races going on as well. Friday I ran with Sonya and Evan....

Do you ever feel like towards the end of the day you need that good laugh to pull you through the day ? Well I came across these great video's from the Runners Space.com web site. This weekend is the Nike team cross country finals race out in...

So as many of us know there has been a big push over the last year or so on "running natural" and how we run. Where that be with things like Newton running shoes, Vibram five finger I believe that we all can learn something from this and apply it to...

That was what I kept telling myself all week. Just keep shooting for a little bit more than last week. Last week I got good total miles with that big 35 mile day out at Elm Creek but overall I did not get out many days. This week was better in that I...