Thanksgiving Survival Guide Yes, You Can Have Your Pumpkin Pie and Eat It, Too Join the Biggest Loser Club now, click here! By Greg Hottinger, Biggest Loser Club Nutritionist As Thanksgiving weekend approaches, you are probably wondering how your...

Exercise – The Stress Buster! The holiday season is here and with it can come a lot of stress. We’re working, taking care of the kids, entertaining guests and trying to get ahead on our Christmas shopping. It can be overwhelming! I love to hit...

Avoid Overeating on Thanksgiving Day! Holidays can be a great challenge for those of us who follow The Eat-Clean Diet®. We aren’t always in control of the menu and we don’t want to hurt our host’s feelings by declining to eat the dishes they...

Healthy Holiday Eating This is the season where sweets and treats are prevalent, tempting and in your face at the office, at home, at friends, at the bank and just about everywhere. We are hit with a whammy every few weeks from here until the New Year...

5K Turkey Trot To benefit the Watertown Boys and Girls Club KIDS RUN!!! FREE..ALL KIDS GET A T-SHIRT Thanksgiving Morning, Thursday, Nov. 26th FREE BREAKFAST FOR ALL (SCRAMBLED EGGS, SAUSAGE, BACON, HOME FRIES) RACE TIME: 830AM SHARP NO WEATHER...