A sensible easing back into the routine after the marathon last Sunday. Started off the week with a recovery run doing laps at the oval near the kids school as they did some running training with one of our friends who is also at Little A's. Tuesday...

In reflecting/analysing post race I discovered this was my first road marathon in 3 years, the last being Sydney in 2006! Going into the race I was quietly confident of a good performance, my long distance runs had been strong and at a good pace and my...

A so-so week last week after the last blog post. Ran the moonlight orienteering course set at Glebe, a good hit out on street/park orienteering to prep for summer series but with the extra challenge of running at night. Was fairly happy with my route...