They had forcasted snow for Friday and boy did we get snow and it took me 4hours to get home. The bus inched along. Actually traffic inched along. Buses & cars off the road everywhere. It was a disaster out there. I left downtown at 4:30 and was only...

Okay, don’t faint, I’m actually posting my race report the same day I ran it. I said, don’t faint. Sheesh how you gonna read this when you’re laying on the ground. Okay, now that you’ve recovered, read on. Today’s race, CRR Okotoks XC is heald...

Look out Vegas here I come, well okay in less then 2 weeks. Time flys when you’re training for a half marathon. My training has been going okay but I could use a few more miles on the legs. I’ll manage but not sure how I will do for times. I’m really...

I was on vacation the week of Nov 9 to 12. I spent a relaxing week in Calgary doing stuff around the house or should I say mostly doing nothing. I did manage to get in some running and added a new workout I call “Step Ups”. I use an 8 inch step and...

Okay another one bites the dust. Nov 7th was the 3rd race in the series of 10 XC – CRR Edworthy XC. I love them all but this one is my least favorite as it includes heading out along a steep ridge and I’m terribly afraid of heights. It was a...