Ok, really it's Zazen and my nuts. I don't know about you but in loose fitting clothes sitting down on the little Zafu, turning around and getting situated I almost always end up on my nuts. Or at least on my sack. WTF. Luckily this hasn't happened at...

It just got hard. I don't want to sit, I'm tired and I want to go to bed. I almost didn't sit at all last night. I pulled it together but it was already almost 11 so I only sat for 12 minutes. I'm still fighting a cold and I can't be staying up till...

So I believe I've made great progress in my meditation recently. Had something great at the service on Saturday. I've had all these thoughts in my head and I fight to not hold on to them. but I always hold on to them and think about them. and I know I...