Holidays are just around the corner, turkey and dressing and all of the pies. If you start now then you can get a head start on weight loss and not feel so guilty later. Most people say all you need to do is cut out the junk and fast food. Many of...
Many people have to deal with false hunger, (aka head hunger) on some level, for some it is a battle that they have to wage combat on constantly during the day and it can be even worse during the evenings when we tend to become less active. The...
6:30am weigh-in 215For the second day in a row, I’ve weighed this. I am still so lean and I can’t be more then 6% body fat. This is the heaviest I have been with my abdominals still showing, I have most defiantly grown from competing 3 times...
Dietrine as a way to Augment Weight Loss For a while, no-carb diets were all the rage. Over time, the negative health effects of these diets—which should have been obvious given that the diets were incredibly fat-laden—became apparent. The...
