People don't become overweight from one bad habit. In fact, it's a confluence of factors that led to the obesity epidemic in this country. You cannot change your body by just "doing everything right starting tomorrow." It doesn't work that way.

As the lazy days of summer wind down, the crazy days of fall pick up. Things get hectic again with school beginning time management becomes increasingly more challenging.

Think you're too busy to get organized? Feeling like you're juggling too much family, kids and personal stuff to keep track of everything? Believe it or not...

Those carefree days of summer spent chasing the ice cream man are gone. As a matter of fact, since gas prices climbed to over $4 a gallon, I don't think I've seen or heard Mr. Softee around my neighborhood.

I don't really think that food is inherently good or bad. Food is fuel, and in its simplest form, food is a bunch of different chemicals, organized into food groups namely protein, carbohydrate and fat.