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Diet & Fitness Blog  
The diet and fitness blog is maintained by eDiets.com Senior Copy Editor Dorian Wagner, unless otherwise noted. eDiets.com reserves the right to delete any comments we deem inappropriate.
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Ask Raphael: Overcoming a Plateau

Jul 1, 2009
Have a question about your routine or anything fitness-related? Send it Raphael's way at askraphael@ediets.com. Hi Raphael, Thanks so much for all your articles and tips! I've been dieting and exercising, and I've lost about 16 pounds! I seem to have...

Ask Pam: Cleaning Out Your Cupboards

Jul 1, 2009
Have a question about your diet? Send an email to askpam@ediets.com and check back often to see if your question is picked. What foods should I have in my pantry? This is a great question! I usually think of this as spring cleaning, but summertime...

Tweak of the Week: Cut 100 Calories Daily

Jun 30, 2009
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Ask Raphael: Slimmer Shoulders

Jun 24, 2009
Have a question about your routine or anything fitness-related? Send it Raphael's way at askraphael@ediets.com. Hi Raphael, I was reading one of your articles online and saw your email. I have been trying to lose weight. I am 5'6 and 160 pounds, and...

Ask Pam: Healthy Grilling

Jun 24, 2009
Have a question about your diet? Send an email to askpam@ediets.com and check back often to see if your question is picked. I want to grill more this summer. How can I keep it healthy? Grillin’ and chillin’! If you’re like my husband, any...

Tweak of the Week: Benefits of Breakfast


Snack to School Special: Healthy Snack Ideas


How to Organize and Get Healthy


8 Frozen Treats Under 100 Calories


6 Ways to Ruin a Good Meal



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