Have a question about your routine or anything fitness-related? Send it Raphael's way at askraphael@ediets.com. Hi Raphael, Thanks so much for all your articles and tips! I've been dieting and exercising, and I've lost about 16 pounds! I seem to have...

Have a question about your diet? Send an email to askpam@ediets.com and check back often to see if your question is picked. What foods should I have in my pantry? This is a great question! I usually think of this as spring cleaning, but summertime...

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Have a question about your routine or anything fitness-related? Send it Raphael's way at askraphael@ediets.com. Hi Raphael, I was reading one of your articles online and saw your email. I have been trying to lose weight. I am 5'6 and 160 pounds, and...

Have a question about your diet? Send an email to askpam@ediets.com and check back often to see if your question is picked. I want to grill more this summer. How can I keep it healthy? Grillin’ and chillin’! If you’re like my husband, any...