The diet and fitness blog is maintained by eDiets.com Senior Copy Editor Dorian Wagner, unless otherwise noted. eDiets.com reserves the right to delete any comments we deem inappropriate.
Editor reviews are provided by professional editors who evaluate a blog based on the following criteria: Frequency of Updates, Relevance of Content, Site Design, and Writing Style.
People don't become overweight from one bad habit. In fact, it's a confluence of factors that led to the obesity epidemic in this country. You cannot change your body by just "doing everything right starting tomorrow." It doesn't work that way.
As the lazy days of summer wind down, the crazy days of fall pick up. Things get hectic again with school beginning time management becomes increasingly more challenging.
Think you're too busy to get organized? Feeling like you're juggling too much family, kids and personal stuff to keep track of everything?
Believe it or not...
Those carefree days of summer spent chasing the ice cream man are gone. As a matter of fact, since gas prices climbed to over $4 a gallon, I don't think I've seen or heard Mr. Softee around my neighborhood.
I don't really think that food is inherently good or bad. Food is fuel, and in its simplest form, food is a bunch of different chemicals, organized into food groups namely protein, carbohydrate and fat.
Have a question about your routine or anything fitness-related? Send it Raphael's way at askraphael@ediets.com.
Raphael,
As a personal trainer, I tell clients to rest muscles for a day after training -- thus the alternating body parts workout --...
Members: Join our team of experts as we talk about how to "Gobble, Gobble the Healthy Way this Thanksgiving." It's our next online meeting on Nov. 23, 2009 at 12 p.m. EST with Nicole (RD, LDN) and 9 p.m. with Steven (DTR, CPT, NSCA)!
I am having a...
It's easy to make sure you eat right and stay on track with your healthy eating plan at home, but making good choices when dining out can sometimes be a little tricky.
That's why we've put together this handy, healthy Restaurant Dining Guide to help...
Enjoy dining out? Learn even more healthy eating options with our complete Restaurant Dining Guide!
Thailand has introduced Americans to the biggest food trend in decades. Influenced by the cuisine of neighboring India and China, Thai food combines...
Enjoy dining out? Learn even more healthy eating options with our complete Restaurant Dining Guide!
From Morocco to Israel, Lebanon to Egypt, there are many flavors of the Middle East... and their aromas are captivating.
Middle Eastern dishes are...
