People don't become overweight from one bad habit. In fact, it's a confluence of factors that led to the obesity epidemic in this country. You cannot change your body by just "doing everything right starting tomorrow." It doesn't work that way.

As the lazy days of summer wind down, the crazy days of fall pick up. Things get hectic again with school beginning time management becomes increasingly more challenging.

Think you're too busy to get organized? Feeling like you're juggling too much family, kids and personal stuff to keep track of everything? Believe it or not...

Those carefree days of summer spent chasing the ice cream man are gone. As a matter of fact, since gas prices climbed to over $4 a gallon, I don't think I've seen or heard Mr. Softee around my neighborhood.

I don't really think that food is inherently good or bad. Food is fuel, and in its simplest form, food is a bunch of different chemicals, organized into food groups namely protein, carbohydrate and fat.

Is drinking water important even in the winter? When we think of the holiday season, we often think of all the food that comes with celebrating the season. This makes it easy to overlook an important component of good health: WATER! Just because it's...

Have a question about your routine or anything fitness-related? Send it Raphael's way at askraphael@ediets.com. Raphael, I am curious about what you think of the advertised ab belts that tighten your tummy like you've done an hour of ab...

Have a question about your routine or anything fitness-related? Send it Raphael's way at askraphael@ediets.com. Raphael, I know that I can't spot reduce but surely there is a way to work on one area and the rest of the body will follow. I used to...

For all you members: Come join our next online meeting "Living with Diabetes" on Nov. 2 and Nov. 5, 2009 at 9 a.m. EST with Denise and 8 p.m. with Kimberly! Visit your community to talk live and in person. Get all your nutrition questions ready!...

By Charles Carrico eDiets Video Producer (and resident wine snob) No Salt? ...OK No saturated fats? ...OK No wine? No way! I can't get loose without my juice. Last month I had a chance to do some filming with Jillian Michaels at eDiets Live in Fort...