Connie, Do you hear yourself? 7 to 10 pounds! Just a minute ago it was 5 pounds. PLEASE don't do like me and make it 15. You can and need to get it off before it gets higher. I know you can do it. JUST DO IT!
I have been trying and am about 95%...
i need help of finding a way to lose 200lbs fast.i just started drinking slim fast yesterday 1 for bef,1 for lunch and a lean cusean frozen dinner for supper.will this do it?
Just about done for the day. My eating has been so much better. I have started eating Laughing Cow Light on my rice cakes instead of cheddar cheese. I actually haven't had any cheddar cheese since before Thanksgiving. That is huge for me. No snacking...