Are we getting fat because we are eating more, or are we eating more because we are getting fat? For decades we’ve been told gaining and losing weight is all about the calories. Just one little problem: the research says otherwise. Diabetics undergo...

There are many temptations around When you are on diet and have reduced your calorie intake, you sometimes can not adhere to it because there is many temptations around. Or on special occasion you just don’t want to sit there with a few broccolis on...

Does Oatmeal make you lose weight? Everyone knows that oatmeal is an excellent source of fiber, which is beneficial for health. But does oatmeal make you lose weight? To understand how this works, let’s first have a look onto the health benefits of...

If you are looking for ways to burn additional calories during exercise or leisure activities, the below list shows you 50 different ways to burn 200 calories. Just choose another activity each day and have fun! Here are 50 ways to burn 200...

Diet planning 5: Find free diet plans Once you have done all the calculation and have established your daily calorie limit, the next step would be to find free diet plans that fit to your calorie limit. In our example from the previous videos we had...