I have an eating disorder. This is a hard thing to admit. I have always known I had “difficulties” with food, but I would never have admitted that I had a disorder. Since I was 14 years old I have indulged in binge eaten and fasting. I have relied...

.. you now what I’m saying? Det är alldeles för tidigt för sång men jag tror ni fattar vad det handlar om. Jag kommer dock troligtvis dra en trudilutt innan jag går hem från skolan idag. Sitter och kollar på The Voice och de snackar om...

A lot of people remain skeptical about the solutions that hypnosis can offer. They know that hypnotherapists claim that the techniques can help humans deal with issues like quitting smoking and losing weight but they still can t quite accept that it...

Mental budget helps.Coupled with a strong will, diet can be controlled.. Story: Ever felt like you are losing the battle with a triple-chocolate cake, don’t worry just set a “mental budget” as a new study claimed that it helps in controlling...

I lost 1.8 lbs. this week!! Yay!  Total so far on the program:  32.8 (this does not count 13 addl. pounds I managed to lose before then=45.8) I am very excited about this because I have been on an up/down journey since this summer.  Today marks the...