So. Today, November 4th, I am officially deciding to make this official. LOL. I shall make it my goal to be weighing 128 lbs by March 2010. Currently, I weigh more than that. A LOT more. According to the food fitness planner that I have been using,...

Eight-year-old children who drink full-fat milk every day have a lower BMI than those who seldom drink milk. This is not the case for children who often drink medium-fat or low-fat milk. This is one conclusion of a thesis presented at the Sahlgrenska...

Some like it hot, but new research bolsters the evidence that cancer cells do not – at least in the diet.   It is well documented that people who eat a diet high in turmeric (the bright yellow spice found in most curry dishes from India) have a lower...

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman’s diet stands atop all diets. Your food shall be your medicine. Ayurveda has...

I know I’ve been trying to post these little pieces in some kind of chronological order, in an effort to give you the overall flavor of my running journey.  However, I’ve gotta break into the present here and share something that’s going on Right...